21 Day Reset
In this eBook, you will be provided with and guided through a 21-day diet plan, exercise program, sleep protocol, and stress management regime. This will reset your body to restore balance in the most fundamental biological processes that allow your body to heal itself and stay healthy.
How different would your life be if you had lots of energy and focus, were able to achieve and maintain your ideal body weight, suffered from no digestive issues, slept well, and were free from all niggling aches, pains and sensations of unwellness? Join me for 21 days and that’s exactly what you’ll achieve. It’s time to take back your life and regain your health and vitality!
Are you suffering from symptoms that are cramping your style, depleting your vitality, zapping the joy from your life or leaving you feeling a little flat? Perhaps you wake unrefreshed every morning, suffer from energy slumps throughout the day, find it hard to lose weight, experience poor digestion, have dull or blemished skin, endure niggling aches and pains, or simply don’t feel at your best? Or maybe life keeps getting in the way of you giving your health and fitness the attention it needs and this is starting to take its toll?
Whilst these symptoms of ‘chronic unwellness’ have become commonplace in society, this doesn’t need to be the case for you. You can free yourself from symptoms and feelings of suboptimal health by focusing on four key areas; diet, movement, sleep and stress.
What's Included
An explanation of the various factors that are contributing to sub-optimal health in modern society.
Information surrounding the importance of a wholesome diet, effective exercise, quality sleep and stress management in achieving and maintaining optimal levels of health.
Strategies and tips to prepare yourself for the 21-day reset.
A 21-day diet plan including over 40 recipes.
A 21-day exercise program combining resistance and cardiovascular exercise that caters for all fitness levels.
Daily sleep tips to improve your duration and quality of sleep during the 21 days.
Guided audio and videos to assist you in easily implementing a daily stress management regime throughout the 21 days.
Guidance on transitioning out of the 21-day reset and maintaining the benefits you have achieved for life.