Corporate Wellness

About Corporate Wellness

Chief Executive Officers of leading organisations are often asked what makes them successful. Increasingly, the answer is ‘our employees’. Your employees are your greatest asset so keeping them healthy and happy is pertinent to your company’s success.

As we are all working longer hours with increased levels of stress and little time available for self-care, lifestyle related illness is now costing the economy an estimated $21 billion a year. For this reason, and so many more, companies now understand the importance of employee health and are giving back to their staff through corporate wellness programs.

Benefits include:

  • Enhanced employee productivity

  • Improved employee recruitment

  • Reduced employee absenteeism and illness

  • Decreased employee turnover

  • Improved employee relations and morale

  • Healthier and happier working environments

Range of Services

Health Assessments

During my onsite health assessments, I will discuss current health and lifestyle issues, as well as take a range of measurements and tests. The tests performed include blood pressure, blood glucose levels, resting heart rate, weight, waist to hip ratio, fitness testing and flexibility/postural assessment. I then put together a detailed report and list of recommendations for each employee.

Group or Personal Training Sessions

Group or one-on-one training sessions can be performed either within the workplace if space allows or outdoors at a location in close proximity to your workplace. Each session will cater for all levels of fitness and guarantees a fun and interactive way to boost employee fitness and morale.

Educational Seminar

Educational seminars on a wide range of topics are presented within the workplace to provide employees with the information and tools they need to make better health and lifestyle choices. Prevention is the best form of healthcare and this can only be achieved through education and practical tips for implementing acquired knowledge. Seminar topics include nutrition, stress management, sleep enhancement, the importance of movement and gut health. Seminar lengths and topics can be tailored to your individual workplace needs.

Team Bonding Activities

Through fun and engaging indoor and outdoor events, my team bonding activities inspire collaboration, improve communication and strengthen relationships within your teams. Choose from options such as team cooking competitions, board game challenges and the outdoor great race experience to provide your employees with a fun and interactive way to strengthen their teams.

Work with Julia

Looking after your employees is by far the best investment you can make to ensure the overall success of your company. To find out more about our corporate wellness programs and/or to develop a program that is tailored to your company’s needs, get in touch today at info@juliamichelle.com.au.