Blog

Soul Soul

Active Rest

For some of us, exercise has become so engrained in our lifestyle that the idea of having a day of complete rest is quite stressful.

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Body Body

Calorie Counters Beware

Losing weight is as simple as calculating your calorie intake and ensuring you burn more calories than you consume right? WRONG! The calorie counting approach

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Soul Soul

Mindful Eating

Have you ever finished a meal or snack and not really remembered eating it? These days, everyone seems to be so busy that eating is

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Mind Mind

The Power of Beliefs

Are you not getting the results you want with your health? Are you eating well, moving effectively, resting properly but still not seeing the results

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