Movement is a form of medicine in and of itself. Personal Training can ensure you are moving in a way that will enhance the achievement of your health and fitness goals. With a focus on form and function, Julia provides a holistic approach to Personal Training that guarantees results without sacrificing any aspect of your health and wellness.
Corporate Wellness Programs
Corporate wellness programs benefit employees and employers alike. Investing in employee wellness provides broad-reaching benefits ranging from improved productivity, enhanced morale, reduced absenteeism and a greater company reputation. Our Corporate Wellness Programs can be tailored to suit your company’s budget, needs and goals with the ultimate aim of keeping your workplace healthy, happy and dynamic.