Oestrogen Dominance

Oestrogen dominance is a common hormonal imbalance that plays a role in PMS, endometriosis, PCOS, cystic breast disease, uterine fibroids, breast cancer & other non-reproductive conditions in women. In men,…

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Banish the Bloat

Do you suffer from bloating, reflux, inconsistent bowels, excess gurgling or some other type of digestive complaint? Before searching for a digestive supplement or google-diagnosing yourself with a digestive condition,…

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Transcendental Meditation

Transcendental Meditation (TM) is one of the most widely studied meditation and relaxation programs worldwide. Many people who practice TM describe it as being the most important piece of their wellness…

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Five Seed Crackers

The name of these crackers says it all. They’re made purely from seeds and are packed with protein, healthy fats, minerals, B vitamins and fibre. I love the simplicity of…

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