Body

Transcendental Meditation (TM) is one of the most widely studied meditation and relaxation programs worldwide. Many people who practice TM describe it as being the most important piece of their wellness…

The name of these crackers says it all. They’re made purely from seeds and are packed with protein, healthy fats, minerals, B vitamins and fibre. I love the simplicity of…

When we think about radiation, we often think of significant exposures such as a nuclear fallout. However, there are much smaller levels of radiation that most people are exposed to…

This dessert ticks just about every box. It’s raw, gluten free, dairy free, refined sugar free, vegan and paleo friendly. A delicious dessert made with only wholesome and nutrient dense…

Acne vulgaris (acne) is a common skin condition affecting the pilosebaceous units of the skin. The four main factors that contribute to this condition are over production of sebum, abnormal…

I’m yet to meet someone who doesn’t like pancakes. Why not try something a little different and whip up a batch of savoury green pancakes? Surely the idea of eating…

As far as nutrient-dense foods go, nuts and seeds are pretty high on the list. They are rich in protein, healthy fats, fibre, vitamin E and minerals. They also make…

My love affair with turmeric continues with these turmeric latte tarts. I could honestly go on forever about the medicinal value of turmeric so the more ways you can find…