Body

Are you struggling to lose weight? Perhaps you’ve tracking your calories and making sure you’re in a caloric deficit, but nothing is changing? Perhaps there’s something else at play. Weight…

Birth control pills (aka the pill) are an extremely common medication used by women. Whether it be as a form of contraception or to treat hormonal symptoms such as PMS,…

Transcendental Meditation (TM) is one of the most widely studied meditation and relaxation programs worldwide. Many people who practice TM describe it as being the most important piece of their wellness…

The name of these crackers says it all. They’re made purely from seeds and are packed with protein, healthy fats, minerals, B vitamins and fibre. I love the simplicity of…

When we think about radiation, we often think of significant exposures such as a nuclear fallout. However, there are much smaller levels of radiation that most people are exposed to…

This dessert ticks just about every box. It’s raw, gluten free, dairy free, refined sugar free, vegan and paleo friendly. A delicious dessert made with only wholesome and nutrient dense…

Acne vulgaris (acne) is a common skin condition affecting the pilosebaceous units of the skin. The four main factors that contribute to this condition are over production of sebum, abnormal…

I’m yet to meet someone who doesn’t like pancakes. Why not try something a little different and whip up a batch of savoury green pancakes? Surely the idea of eating…