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Active Rest

For some of us, exercise has become so engrained in our lifestyle that the idea of having a day of complete rest is quite stressful.

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Calorie Counters Beware

Losing weight is as simple as calculating your calorie intake and ensuring you burn more calories than you consume right? WRONG! The calorie counting approach

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Mindful Eating

Have you ever finished a meal or snack and not really remembered eating it? These days, everyone seems to be so busy that eating is

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The Power of Beliefs

Are you not getting the results you want with your health? Are you eating well, moving effectively, resting properly but still not seeing the results

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